Menu
  • Protein Powder Alternatives

  • Diving Into Assumptions

    Go ahead, take a swim after a meal. It won’t kill you. Every once in a while round here, we engage in the exercise of myth busting. I view swimming as the ultimate form of low impact training. Just as importantly, I have kids, and we live a few blocks or so from the Pacific Ocean. As…

    0Comments

    Read More

  • Happiness and Success

    It is not success which begets happiness, its happiness which begets success. We often tie our happiness to external events. We look at people around us and think that we’ll be much happier if only we get that promotion at work, make more money or lose more weight. Today, I received an email from a…

    0Comments

    Read More

  • Sharing Meals

    There is science to bonding over a meal. The next time you think eating and making a phone call at the same time will make you more productive than sitting down and grubbing with your teammates, think again. I’ve certainly been guilty of this choice countless times before. The crew rolls out to eat, and I’ve made…

    0Comments

    Read More

  • Eating Without Training Wheels

    I’ve riffed on supplements before. This is not the first time you’re hearing my views. Given how much money our nation is spending on pills, powders and oils, it’s worth continuing the discussion. Supplements are akin to training wheels on a bicycle. They might provide the illusion of mastery, but the confidence is of the…

    0Comments

    Read More

  • “Healthy” Snacks

    Tonight, on Christmas Eve, I’m going to write about beef, wild boar and other forms of jerky, because why not? More specifically, I’m going to write this post about how we con ourselves into believing a food is healthy, when, if we’re honest, we know it is not. You’ve been following the blog, so you…

    0Comments

    Read More

  • Learning a Second Language

    Learning a second language is a powerful gift you can give your brain. Many folks announced their New Year’s Resolution to learn a language yesterday. As you know, I don’t need a date on the calendar; becoming bilingual is something I’ve been slowly working on for years. Now, I have substantial reason to step my game…

    0Comments

    Read More

  • Goal Setting and Taking Action

    Goal setting can work. A New Year’s resolution is essentially a goal. Therefore, a New Year’s resolution can work.  Hey, I’m a romantic hypothesizer. As a moppet growing up in Los Angeles, I daydreamed constantly. I visualized playing at Dodger Stadium. I felt my right leg push off the inside corner of 1st base, my…

    0Comments

    Read More

  • Nutritional Strength – Brandon Warne [Guest Post]

    When I was in Minneapolis this past summer working the All-Star game for FOX, Brandon Warne waited patiently through our post-game coverage to say hello.  I knew through twitter that he followed the blog, but his desire to shake hands made the interaction human. It was this same humanness that has made his nutritional adjustments…

    0Comments

    Read More

  • music

    Hip-hop is poetry.Yes, this is a lifestyle/fitness blog, but we have no rules. We respond to our environments and get in moods. As such, I’m sitting in a Phoenix coffee shop, working, writing and reflecting. The speakers are pumping mid 1990’s hip-hop, the greatest era ever for the genre, hands down. I deem it apropos to illuminate some of the…

    0Comments

    Read More

  • 2015 April

    Charlie: Kap in researching a previous post you said, My 5 x 5s take roughly 90 minutes, including warm ups, the sprint workouts are about 75 minutes”, what take so long? Could you please break this down, trying to emulate your workouts but not sure what I am missing. Thanks! Charlie,This is a solid question. I…

    0Comments

    Read More

I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap