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  • Protein Powder Alternatives

  • Diving Deeper Into Supplements

    If you’ve followed the blog, you know my take on supplements. I’m not a fan. They’re dangerous, because they’re highly processed and poorly regulated. They’re expensive. These supplements also have a more pernicious effect. Taking supplements lulls you into a pattern of poor decisions and subsequently diminished health. If I believe I can get my nutrition from…

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  • Nutritional Variables

    One of the most difficult elements of learning our own personal nutrition profile is the number of variables associated with how energetic we are at any given time. It can be pretty confusing. Suppose you have a headache. You drink a tall glass of water, take Advil, eat a bunch of anti-inflammatory foods, go for…

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  • Eating Healthy on a Road Trip

    Taking a family road trip and staying on point nutritionally isn’t impossible; it simply takes some planning. The most important element to success is choosing accommodations with a kitchen. From roadwarriortrips.com: Travelers who create a little semblance of home when they are on the road can better keep off the vacation weight. By preparing your own…

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  • First Impressions

    Who cares what they think of you? Don’t try to impress. Bullshit. Making a strong first impression in business and in life matters. In elementary school, I bleached my hair and pierced my ears in four different places. As a teenager and into my early twenties, I rocked the biggest, baggiest clothes I could find,…

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  • Organ Meats (with sample recipe)

    Tonight will be my first foray into the consumption of organ meat. My older son Chase’s friend, Tyler, mixes it in with ground beef to make burgers. We will be using the bacon fat from our breakfast this morning to fry the burgers in a pan, and then serve our burgers with fresh onions, tomato…

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  • Household Chores

    Involving kids in the duties of cooking and cleaning empowers them and builds confidence. From centerforparentingeducation.com: Even though it is more difficult at the time to persist in having children do chores, research indicates that those children who do have a set of chores have higher self-esteem, are more responsible, and are better able to…

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  • Cluster Training

    The other day, I broke bread with a very good (and very strong) minor league baseball player. Over the meal, we discussed lifting. He shared his off season routine with me, and I realized how much more efficiently players are training these days. They are far better educated than when I was a moppet, and…

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  • Standing at Work

    If you’re interested in calorie burning value at the margins, stand more and sit less. We’ve discussed how to improve posture, but it’s time to advocate for standing while we work. There is actual science to support the fact that standing burns more calories than sitting. From Keith Barr, Ph.D, a renowned scientist in the…

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  • Pre-Workout Meal

    A snack prior to a lift can provide some energy if fasting before training doesn’t provide you with the boost your system needs. As you know, if you’ve been browsing the last week of posts, I’ve been conducting two new practices: Training at 5:45am Lifting on an empty stomach The former has been great; the…

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  • Uphill Sprinting

    Sprinting uphill burns fat efficiently and is safer than running on flat ground. When I was a lad, I lived on a square city block. You could walk (or run) around it. The environment was conducive to flat ground sprints, and we had plenty of barefoot asphalt races in Reseda in the mid- to late…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap