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  • Cardiovascular training is not the easiest path to achieve your leanest, firmest physique.  One of the best fitness decisions I ever made was to stop doing cardio. There was a point in 2007 when I was pounding the pavement for many miles weekly. Throwing on a hoodie and headphones and getting lost in a long…

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  • six pack

    I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January and I always started to feel like I wasn’t prepared for the upcoming season at precisely this time.…

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  • Water Chestnuts

    Say “water chestnuts.” Did you manage it without laughing? If so, I applaud you. If you consume them sans appreciation for their delectable crispness, I can’t relate to you (relax, I’m kidding). If you were not previously aware of their nutritional punch, allow me to educate you. From livestrong.com: Water chestnuts contain 10 percent of…

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  • Stop Doing Cardio

    Cardiovascular training is not the easiest path to achieve your leanest, firmest physique.  One of the best fitness decisions I ever made was to stop doing cardio. There was a point in 2007 when I was pounding the pavement for many miles weekly. Throwing on a hoodie and headphones and getting lost in a long…

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  • body language

    If you’re a leader of men and women looking for an easy way to improve your skills, examine your non-verbal communication. Elevating your body language can change the way your group responds to you and positively impact team performance.My 9th grader just completed his first start as his JV high school football team’s QB. His…

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  • naps

    You know how we feel about naps around here. Next time you lie down, try putting on some classical music.Today, I shared some time with a former NFL player. He played 10 years in the league and led his team in receptions on more than one occasion. He told me that he believed naps gave…

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  • Household Chores

    Involving kids in the duties of cooking and cleaning empowers them and builds confidence. From centerforparentingeducation.com: Even though it is more difficult at the time to persist in having children do chores, research indicates that those children who do have a set of chores have higher self-esteem, are more responsible, and are better able to…

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  • Flat stomachs and 6-pack abs (with sample workout)

    I remember the time in my life I was most obsessed with exercise. At 20 years old, home in Los Angeles for the baseball off season, I was at the peak of my training. It was January and I always started to feel like I wasn’t prepared for the upcoming season at precisely this time.…

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  • Choose Dark Meat (With Sample Recipe)

    Dark meat has taken an unreasonable fall from grace over the years. It’s scrumptious, so block the noise of those folks who speak of its unsavory implications. At your next shopping excursion, choose dark meat over white meat; its health benefits are numerous and as an ancillary benefit, cheaper, too. I remember Thanksgiving with my…

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  • soup

    Tonight, I made radish soup for my boys and myself. It so was delicious, I figured I would share the recipe with you. First, so you can be totally up to speed on the health benefits, let’s rewind.Remember my post on radishes? If the floating thought bubble above your head reads “This man has no…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap