work out Archives | Kap Lifestyle
Yesterday, I posted a suggestion that you should take your workout outside. I received some blowback (read: excuses) from my friends in Minnesota. I find this particularly useful for banter, given that we’re smack in the middle of the Winter Olympics! What sort of things can you do in the cold weather? Ice Hockey – 403 calories per hour Downhill skiing – 408 calories per hour Curling – 420 calories per hour Snowboarding – 520 calories per hour Speed skating -1,020 calories per hour Cross country skiing – 1,320 calories per hour Lest you think I’m not in touch…