women Archives | Kap Lifestyle
Fashion and fitness magazines perpetuate the myth that weight lifting isn’t for women. Females are steered away from the weights and toward Pilates, Yoga or Cross-fit classes. This is absurd – using barbells and dumbbells won’t make a woman look manly or less feminine. The women splashed across covers of bodybuilding magazines with skin stretched tight over bulging muscles protruding from every inch seek that look. They train for years and often take male hormones specifically to acquire that appearance. Not for you? I don’t blame you. A woman who trains with weights won’t get bulky unless she is…