Ensuring you have an appropriate warm up is essential to any successful program. Warm ups prior to exercise are important to prepare your circulatory system and muscles for exertion and reduce the chance of injury. Unfortunately, traditional stretching routines are ineffective. The most potent way to warm up for an athletic activity is by performing the same movements you will be doing with substantially less intensity. If you’re going to take swings in the cage, take swings from both sides at 25%, then 50%, etc. If you’re getting ready to do heavy squats, perform the exercise with your body’s…