vacation Archives | Kap Lifestyle
Spending each day pushing awkwardly with one leg, squatting, swiveling the hips – it sounds less like fun and more like work. I realized, however, my recent snowboarding trip could have very well posed as a health spa vacation. I don’t believe that calories are a good place to focus attention, but they can paint a useful picture. Snowboarding on a mountain, at a moderate pace, burns about 558 calories per hour for a 205 lb. man. We spent all morning and afternoon on our boards, but even a conservative 4 hours would burn 2,232 calories. In addition to…