I’ve learned over the course of my studies and experience that nearly all sweeteners have their downfalls, and the state in which we consume them is immeasurably important. I don’t use any sweeteners in my food anymore unless I’m purposefully indulging. I understand, however, that folks are looking for healthier options when it comes to savory’s counterpart.Every Thursday, … [Read more…]

You’re training hard, eating healthy and not seeing the results you desire. Ever thought about the impact of seemingly innocuous condiments like sugar-injected ketchup?On the days you’re throwing caution into the wind, by all means, cover that burger and fries with ketchup. Otherwise, stay far away from this generally processed topping, particularly if it’s not organic and … [Read more…]

If you’re looking for a quick fix to lead you to better health and well-being, I’ve got you. Remove all processed items from your home and office. If they don’t exist, you can’t consume them.When we were teenagers, Lisa, my darling ex-wife, and I used to spend hours at her mother’s home during the summer. Being a typical teenage boy, in addition to the usual sleeping, … [Read more…]

Next time you’re at the store choosing a peanut butter, please grab a natural, organic jar. Your PB should have only one or two ingredients, either peanuts alone or peanuts and salt.Remember those peanut butter and jelly sandwiches from your childhood? The ones with the creamy Skippy on Wonder Bread with the Smucker’s jelly that tasted more like fruit punch than fruit? … [Read more…]

Life gets crazy. When you’re out and about tackling daily activities, sometimes you need to make a pit stop and grab easy nutrition. Ideally, this should just be to tide you over until your next meal.You know that the big fast food chains are loaded down with artificial ingredients and no redeeming nutritional value, but you spy a smoothie chain up ahead. Jamba Juice, … [Read more…]