question and answer Archives | Kap Lifestyle
I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, “Gabe, can you give us an example a sample one day diet outline for yourself?” Love this question. Here’s an ideal day. 6:45am: Tall glass of water with organic lemon. 7:00am: Another tall glass of water. I snack on the following as I get my boys ready for school: 7:15am-7:45am: Arugula, kale, spinach, a variety of berries, apple, beets. 8:00am: 7 whole, organic eggs scrambled with mushrooms in butter. French…