Charlie: Kap in researching a previous post you said, My 5 x 5s take roughly 90 minutes, including warm ups, the sprint workouts are about 75 minutes”, what take so long? Could you please break this down, trying to emulate your workouts but not sure what I am missing. Thanks! Charlie,This is a solid question. I dig the attention to detail. Much respect.Our focus at … [Read more…]

You know the drill by now.Regular commenter Curtis:I’ve got a question I would love to see you explore, Gabe: I hate sprints. I don’t know if I’m doing them right, I feel goofy when I am doing them, etc. My question; can I sub a couple hours of Ultimate Frisbee or an hour or two of 21 (basketball) for sprints once a week to once every 10 days and reap the same … [Read more…]

Welcome to our 28th edition of the weekly open thread.Boston writes in: I’ve been a follower of KL for a while now and enjoy you sharing everything. You seem to end up discussing topics that I am interested in hearing about. I have a question about children and technology. I think it’s important to an extent for children to be introduced to technology because of the large … [Read more…]

Gavin provides us with our topic for musing today. You recently invited the readers of this blog to engage in more counter discussion of positions you have taken (to paraphrase you). Not your first time, and not surprising to anybody that frequents the KL. I think your mind would spin out of control if you went a day without a challenge, a task to conquer. Have you ever … [Read more…]

Diving right in with Chris’ question: Did you ever regret anything you did during a “bench clearing brawl” as its called (but not accurately worded in most cases). It’s easy to get carried away in the heat of the moment, but do you believe that in those instances in your career you were truly backing up your teammates? Interesting question for this blog, Chris. As you alluded … [Read more…]