Diving right in.Mike: Kap, best time to workout for me due to family job etc is in the early am and have been doing it for years. Since you have tried it on occasion how do you “wake up” nutrition wise to have a good workout? Not much time if you have to make work out at 8 to make a full breakfast. quick coffee and fruit? Mike,I’m typing and smiling, so try not to be … [Read more…]

No time like the present.John Beavers: The Biggest Loser finale is this week. What are your thoughts on these weight loss reality shows? John,My initial thought is the transformations of the contestants are fascinatingly impressive. It’s been a long while since I’ve seen an episode, but I watched a season with my family years back. In some ways, it was inspiring. In … [Read more…]

Let’s jump in.Stephen: Wanted your take on pushups/pullups and training tips to maximize them. Training to go into Naval Special Warfare (SEALs) where a tremendous amount of calisthenics are necessary. Thoughts on wearing a weight vest or a resistance band to help build overall strength? Have also heard of using a spotter or band to help you through fatigued reps to build … [Read more…]

Here we go.Christine Hart: Hi Kap, do you drink any elixirs such as water with lemon and apple cider vinegar in the morning? I drink that lemon elixir in the morning (with cinnamon, a dash of sea salt and honey) and a warm cranberry elixir in the afternoon. Just wondering what your thoughts are on the possibility of the elixirs helping to digest the red meat more … [Read more…]

Welcome to our weekly open thread. Let’s get to it.Chris: I know that your “go to” animal proteins are humanely raised grass fed cattle and chicken. Do you ever change it up and consume bison, lamb, ostrich etc.? Chris,Thanks for the question.I don’t discriminate. I eat all of your illuminated animals and more. Deer, elk, rabbit gator, boar, all sorts of … [Read more…]