There are plenty folks out there who believe that kombucha has some healthy upside. I’m less enthusiastic, but the downside is limited and, in moderation, it’s a fine drink. From cleancuisineandmore.com: Kombucha (pronounced “kom-BOO-cha”), often called “mushroom tea,” is a fermented beverage made from black or green tea, sugar and a fungus culture. It’s been used as a health … [Read more…]

I remember how challenging it is to consume healthy food on a tiny budget living in a dorm room and playing NCAA baseball. There was a Del Taco a stone’s throw from Cal State Fullerton where I began my very short college career. I regularly scarfed their double cheeseburger and an enormous mountain of crinkly fries. That should tell you all you need to know about my naïveté as … [Read more…]

I’ve been thinking about my grandfather a ton recently. He popped into my mind today while I ravaged of one of my favorite combos, beets and blue cheese.10 years ago or so, my then wife Lisa and I were leaving my grandfather’s house in Los Angeles. As he often does, he stopped us on our way out the door to pawn off an item from his home he no longer had use for. It might be … [Read more…]

Marketing executives must love their spice. My father doesn’t have much in common with these dudes in the boardrooms, but cayenne pepper may be a universal favorite.I’ve previously mentioned that my dad would give me a spoonful of raw honey with lemon and cayenne pepper for a sore throat. Maybe he should have trademarked the idea. From globalhealingcenter.com: A powerful … [Read more…]

Say “water chestnuts.” Did you manage it without laughing? If so, I applaud you. If you consume them sans appreciation for their delectable crispness, I can’t relate to you (relax, I’m kidding). If you were not previously aware of their nutritional punch, allow me to educate you. From livestrong.com: Water chestnuts contain 10 percent of the DV of potassium, copper and … [Read more…]