I’m asked often about the health benefits and effectiveness of energy drinks. I can gracefully answer the first part of the question. The nutrition label on a Rockstar or Monster can tells me all I need to know – stay far, far away. The effectiveness part is a little trickier because once I read how unhealthy these beverages are, I chose not to drink them. Because I have not tried the energy drinks on the market, I can’t speak to whether or not they “work”. I do have one energy enhancer – black coffee. I’ll refrain from enumerating every…