It’s not when you eat that impacts you; it’s what you eat. Breaking bread late at night doesn’t cause any more weight gain than grubbing earlier in the day. A friend came up to me last night. “Gabe,” she said. “Can I eat this late at night?” She held up a bag of dark crackers made of quinoa or seeds or something, followed by a Quest bar, then an avocado. “Betty (her name isn’t Betty), first of all, it’s not really late for you.” It was around 10:00, and Betty goes to sleep at 2:00 am most days. She…