I’ve practiced foam rolling on and off for many moons. It goes by many names – foam rolling, self massage, self-myofascial release, rolling on a lacrosse ball – but it’s all the same. Assuming it doesn’t cause you significant pain, it’s a perfectly fine therapy. When I first start an activity, I find a roadmap helpful. If you’re new to foam rolling and are like me, here you … [Read more…]