Any successful diet or fitness program starts with the same fundamental principle – willpower. Every resolution is doomed to failure if you are unable to commit and persevere.As a very young man early in my minor league days, I had my moments of weakness. As I progressed and grew, I needed to learn to make more mature decisions; as a MLB player, temptations are everywhere. … [Read more…]

Almonds are unquestionably better than almond milk, but almond milk is a healthier choice than some other substitutes.I’ll get straight to the point. I’m not a fan of processed products that mimic a desirable culinary experience. Between soy masquerading as bacon, Veganaise and other counterfeit products that attempt to bridge the gap, we’re led away from original forms of … [Read more…]

A bucket of folks visiting this blog are doing so because they are displeased with their current state. Occasionally, when they reach out to me, they assume I will judge them. Nothing could be further from the truth. Today, I’m inspired to celebrate the human body, every shape and size.I invite you into my memory of sweating through a session in the batting cage with a … [Read more…]

You’re training hard, eating healthy and not seeing the results you desire. Ever thought about the impact of seemingly innocuous condiments like sugar-injected ketchup?On the days you’re throwing caution into the wind, by all means, cover that burger and fries with ketchup. Otherwise, stay far away from this generally processed topping, particularly if it’s not organic and … [Read more…]

If you’ve known me at all over the years, you know I frequently talk about how vital it is to have a strong mind. This post offers no advice. It’s simply an ode to the characteristic I respect most in human beings.During my MLB career, I paid close attention to the psyche of the men with whom I stood shoulder to shoulder. I watched as they fell and stayed down, or picked … [Read more…]