Crossfit is the workout I’m asked about most often. For those of you unfamiliar with the trend, here’s the definition used by the company’s founders: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional … [Read more…]

 There is an extraordinarily powerful ripple effect from one small change.Folks often decide to make drastic and sweeping changes because they want immediate results. Not only are these choices difficult to commit to and maintain, you can actually set yourself up for failure before you start. A 2002 study confirmed the negative effects of committing to an … [Read more…]

If you’re willing to blindly trust humanity, you never know whose life you might impact and who might impact yours.At the tail end of 2013, I had thousands of ideas related to the manifestation of supreme health and well being floating around my head. I knew I wanted to share them with you, but I don’t have an ounce of experience building and managing a website, nor the … [Read more…]

If you purchase bottled water because you like the taste, by all means, keep doing your thing. If your fridge is filled to capacity with those bottles because you appreciate the convenience, more power to you. But if you’re spending your hard earned duckets because you reckon it’s healthier to do so, not so fast.When I’m on set at FOX, I’ll occasionally grab a cup, walk … [Read more…]

I’m guessing this is an activity no one has ever suggested before. Sneak away to a very quiet place and sit still with a yellow, red or orange bell pepper for about sixty seconds. Soak up the color for a moment before biting in. Chew slowly, paying close attention to the texture and flavors. You’ll find this crisp nightshade veggie has a unique sugary nature. If you’re anything … [Read more…]