I dig the comments section of this blog. Not only do I get to interact with readers, but plenty of posts are inspired by people asking for assistance I feel I can provide.In this case, Evan Longoria’s guest post about the state of youth baseball here at Kaplifestyle prompted numerous comments. Reader Ben, with sharp self-evaluation skills and authenticity that I respect in … [Read more…]

Mornings in the average household can be bumpy. Family members are racing around, trying to get out the door as quickly as possible. We all know eating breakfast is in our best interests, but it can be difficult to squeeze the meal in. It is unquestionably easier to groggily throw on your robe, pull out the bowls and pour milk over Count Chocula than to prepare a gorgeous and … [Read more…]

I muse on food, health and societal issues here. We touch on serious topics with a serious mindset. Sometimes, though, I just need to screw around. This post combines the two.Music is an integral part of well-being for many; it certainly is for me. I gave you my top 10 workout songs, but it’s time to round out this lifestyle a bit more. Thanks for joining in on my … [Read more…]

Fridays can drag, but I’m here to assist. To vibe with you through these last few hours before the weekend begins, I’m going to hit you with my top five quotes.A quality quotation has always inspired me to think, to smile, to laugh. Sometimes provocative words make me want to sprint through a wall. Very occasionally, I’m inspired to sit still.I’ve become fascinated by … [Read more…]

If you haven’t noticed by now, I get emotional about my food. It’s the most vital thing you can do for supreme health and well-being, so why not fall in love?Dear Plum,It’s been a long time. I missed you desperately. I saw you out of the corner of my eye today and was stunned by your perfect shape. I longed to run to you, but I held back. You left me so quickly last … [Read more…]