Friends and loved ones often ask for advice. Whether it’s to lose body fat, get stronger physically or mentally, most folks are working toward a goal. I often ask them to start logging their behaviors and activities. Understanding our practices is critical when trying to understand ourselves. Matt Paré developed his mind’s strength when he didn’t expect to. He’s been taking a … [Read more…]

Some people find routines to be boring. In truth, they can be valuable organizational tools that keep us in a positively charged daily flow. We concentrate on fitness and well-being around here, both physically and mentally. Routines are an important part of staying healthy.A friend texted me yesterday to ask “how was your day?” My mind involuntarily rewound to the morning. … [Read more…]

Yesterday, I met a recovering meth addict. He shared a tale of staying in Humboldt County, living in a tent and soaking up the healthy energy of the town. I’m fascinated by his experience. He’s trying to get his life back together and is working on becoming the strongest man he can be, the most powerful version of himself.I suggested he write.You know how I feel about … [Read more…]

Solid restaurants aren’t hard to find, but the exceptional ones identify their target market.You know that when I travel, I use Yelp to find outstanding spots. I look for places with strong local food, good music playing at the right volume and a positive ambiance. Rosella Coffee, in San Antonio, Texas, ticked all those boxes. They serve breakfast and bring in a variety of … [Read more…]

Many of the high school baseball players drafted to play professionally perceive an immediate decision. They must choose to either sign and play or return to school to pursue a degree in college. They have no idea the education the minor leagues provide. Chase Lambin does. He riffs in his own way below in a powerful guest post.When I was a kid, I dreamed of playing baseball … [Read more…]