Coconuts are a strong contributor to optimal health and well-being. Don’t take my word for it; ask August Engelhardt, a German author devoted to Cocovorism (I have no idea, but it has to do with coconuts) and Sun Worship: Naked cocovorism is God’s will. The pure coconut diet makes man immortal and united with God. The sun cocovore man is the man, as he should be. The coconut … [Read more…]

I’ve riffed on supplements before. This is not the first time you’re hearing my views. Given how much money our nation is spending on pills, powders and oils, it’s worth continuing the discussion.Supplements are akin to training wheels on a bicycle. They might provide the illusion of mastery, but the confidence is of the phony variety. From slate.com: It’s an iconic scene: … [Read more…]

Let’s jump in.Stephen: Wanted your take on pushups/pullups and training tips to maximize them. Training to go into Naval Special Warfare (SEALs) where a tremendous amount of calisthenics are necessary. Thoughts on wearing a weight vest or a resistance band to help build overall strength? Have also heard of using a spotter or band to help you through fatigued reps to build … [Read more…]

Give others credit whenever possible. There is plenty of light to go around.You may recall this post on the downsides of publicly seeking praise. By actively spotlighting another, you both benefit. From stevemarr.org. Giving recognition and credit is great motivator, and one we lose when we take credit for others’ efforts and ideas. As we raise others up as part of our … [Read more…]

[Editor’s note: Gabe has graciously agreed to let me use this platform to offer an update on my intermittent fasting. The following is from me.–Stephanie]If you read Kaplifestyle last week, you may remember that I decided to embark on a self-experiment and try intermittent fasting. As I write, I’m currently in day 9, and I thought I would provide an update on the … [Read more…]