I love leftovers, mostly because I inhale half my meals standing over a computer or driving from one meeting to the next. Bottom line, for athletes or for business people, food to go is a critical part of life. When that food is dense with both flavor and nutritional value, we’re optimized for rewarding experiences.You’re getting to know Heather (our resident queen of … [Read more…]

For athletes, chili is an underappreciated meal. An all-encompassing, well balanced dish, chili features animal flesh for protein and fat, beans (a natural protein-carb combo), veggies and spices to cover all our needs in one savory, satisfying bowl. Heather Downey, our resident expert on nutritionally dense, powerful, flavorful meals designed for those of us with goals to be … [Read more…]

This blog provides as much gratification as anything else I work on in life. Among the many fulfilling components, I derive great satisfaction from providing others with the platform to share their gifts.Heather Downey’s gifts are many. Today, we illuminate her ability to prepare fresh, healthy, satisfying meals. More importantly, we learn about her “why.” As you well … [Read more…]

22 (my nickname for my fourteen year old, Dane) left me in the kitchen before embarking on a short journey to Boston to meet his friend. As is our standard hello and goodbye, we first slapped our right hands together. That sting feels amazing. Never losing contact, we gather our fingers together in a strong embrace and subsequently and in unison, bring our fists down towards … [Read more…]

Our know it all editor, Stephanie, pays attention to detail in every aspect of life. When it comes to teaching people about cocktails, she’s even more meticulous. In today’s guest post, she demonstrates why. Enjoy.It’s been a while since we’ve done a cocktail class post. A recent night of indulgence had me thinking about the one adjustment that made the biggest difference … [Read more…]