greens

Kale is certainly the trendy kid on the block when it comes to dark leafy greens. It has earned a place in my kitchen, but some other greens deserve consideration as well.One cup of kale has 36 calories and 0 grams of fat. Who cares? Almost all your greens will boast exceptionally low calories, and we all know by now that fat doesn’t make you fat, sugar makes you fat. From … [Read more…]