We have a myriad of reoccurring themes around here. We frequently riff on the value of resilience and resourcefulness. Particularly for a professional athlete, these characteristics are critical. Add in a dense layer of less than perfect luck, and Matt Taylor needed (and still needs) the aforementioned attributes for his very survival. He earned my respect with his tale in the … [Read more…]

Our job as parents is not to establish relationships with our children where they depend on us and we depend on them. Our job is to create a learning environment powerful enough to allow our children to venture out in the world, independent from us, where they can survive and thrive.How many times have you heard someone say that we bring children into the world because we … [Read more…]

Ali Farka Touré (October 31, 1939 – March 7, 2006) is my favorite (musical) artist. I can say that with complete certainty.If you’re reading this blog, you’re likely two things. One, a music lover and two, a conversationalist.As both of those things myself, I’ve been stumped by the question, “Who is your favorite artist?” I’m certain you have too. The question is kind … [Read more…]

Friends and loved ones often ask for advice. Whether it’s to lose body fat, get stronger physically or mentally, most folks are working toward a goal. I often ask them to start logging their behaviors and activities. Understanding our practices is critical when trying to understand ourselves. Matt Paré developed his mind’s strength when he didn’t expect to. He’s been taking a … [Read more…]

Some people find routines to be boring. In truth, they can be valuable organizational tools that keep us in a positively charged daily flow. We concentrate on fitness and well-being around here, both physically and mentally. Routines are an important part of staying healthy.A friend texted me yesterday to ask “how was your day?” My mind involuntarily rewound to the morning. … [Read more…]