This post isn’t about coyote stew, but I found you a recipe anyhow. It’s about vertical gardens. Many of us have walls and fences that could use a facelift. Additionally, many of us care to grow our own food. We can kill two birds with a single stone. From countryliving.com: As long as you’ve got a blank wall or bare fence that needs beautifying, you can tend edibles, … [Read more…]

All coffee beans are not created equal. More specifically, the roasting has a substantial impact on both the flavor and the caffeination of your cup.In my early 20s at a boutique hotel in Diamond Head, Hawaii, I began a deep love affair with coffee. While playing in the now deceased Hawaiian Winter Baseball league, I’d wake up at the crack of dawn, watch waves crash from a … [Read more…]

If you’re craving Mexican food, you can satisfy your tastes while still staying on point nutritionally. Massive burritos and platefuls of tacos lean on the indulgence side of the spectrum, but by expanding your horizons, you have plenty of options to walk away satiated and feeling strong about your decision. My recommendation is ordering caldo de camaron.LA is home to the … [Read more…]

The pork chop doesn’t get enough love relative to its meaty peers. Think about it, you open the menu and you have a choice; the flashy bone in rib eye or a staid pork chop. You rarely grab the latter. While cruising the supermarket lanes, the seafood section calls and the salmon wins out. The dieting crowd will select the chicken breast. This is utterly unfair to the … [Read more…]

Charlie: Kap in researching a previous post you said, My 5 x 5s take roughly 90 minutes, including warm ups, the sprint workouts are about 75 minutes”, what take so long? Could you please break this down, trying to emulate your workouts but not sure what I am missing. Thanks! Charlie,This is a solid question. I dig the attention to detail. Much respect.Our focus at … [Read more…]