I awoke this morning with a sore throat. It’s been forever since my last one, but I started to feel it percolating last night. I refuse to give in though; I don’t have time to be sick (how many times have you uttered this exact phrase?). I figure I can outsmart this. I invite you into my brain for the day; let’s walk though how, using the combination of nutrition, breathing, … [Read more…]

A few days ago, I told you about my first foray into soap making. It seemed simple enough – I could make my own soap, leave out all the chemical ingredients, and boom, I’d be Tom’s of Maine. I whipped up a bar of coconut oil soap with a bit of lemon juice. It lasted all of one day in the shower and then melted. For that 24 hour period though, damn, my skin was supple.Okay, … [Read more…]

I just completed my 5 x 5 workout with a new twist, and I’m anxious to share the results.As you might remember, I recently decided to press the pause button on my squats after my right hip started cursing like an inebriated seaman. It’s been about a calendar week since I last dropped my hips back with any significant quantity of weight bearing down on my shoulders. Instead, … [Read more…]

Young athletes are constantly striving to be bigger, stronger, faster. Peruse professional sports and you’ll discover examples like Giancarlo Stanton to Adrian Peterson, from Lebron James to Lolo Jones. No matter what your girlfriend tells you, size matters.For that very reason, when a young man or woman approaches me about gaining weight, I take it seriously. I’m often … [Read more…]

I’ve learned over the course of my studies and experience that nearly all sweeteners have their downfalls, and the state in which we consume them is immeasurably important. I don’t use any sweeteners in my food anymore unless I’m purposefully indulging. I understand, however, that folks are looking for healthier options when it comes to savory’s counterpart.Every Thursday, … [Read more…]