You don’t have to limp around after exercising to be assured you had a fruitful workout. Pain does not necessarily equal gain.As a teenager, I assessed my workouts based on my subsequent level of soreness. I assumed if I was gingerly walking around the day after a tough training session, I was getting bigger and stronger. I was mistaken. From muscleevo.net: Exercise can … [Read more…]

If you’re traveling by plane and don’t need to be dressed for any particular occasion upon arrival, don workout clothes. Simply being comfortable and not in stiff garb may prompt you to perform a light workout (like a brisk walk) at the airport rather than sit while waiting for your flight.I move from city to city regularly enough for work. Often, I’m on the first flight … [Read more…]

I know I said I’d address open thread questions on Saturdays, and I will. However, there are no rules to this blog, and a question came up that inspired me.Char says: Gabe, can you give me a word of encouragement? I’m trying to lose 25 pounds and get back in (reasonable) shape. I lost 9-10 pounds with workouts and avoiding sweets/alcohol, but the last couple of weeks I … [Read more…]

Running on the beach has its virtues and its downside. Tailor the activity to meet your personal needs.A few times a month, I take my sprints to the beach. Fall and winter mornings are especially quiet in north Malibu, as the tourists have split and only the hardcore surfers remain. Zuma beach provides a breathtaking landscape, particularly when the beastly waves come … [Read more…]

Long periods of active rest are optimal for recovery after long periods of intense training.The season is now over for the Tigers and the Angels. The majority of MLB teams ended their grind a few days prior, with the close of the regular season. In my playing days, I started my offseason training programs the day I packed up my locker. In fact, as the days of the season … [Read more…]