Quick reminder, my friend Fred is an NBA executive who, 8 weeks ago, began the 5 X 5 lifting program and recently added sprints. For further context, check this out then rejoin us.Fred reached out excitedly to me today. Just completed my 8th week of the Kap 5×5 training system. Few items of note. My strength has increase at a nice steady pace and I am really digging the … [Read more…]

The Romanian Deadlift (RDL) is a good fill in for your star player, the squat.I was a role player with the Boston Red Sox during 2003-2006. I usually started versus a tough lefty, I pinch ran, played defense and generally kept the line moving as necessary. The Red Sox and their fans knew that our club was best with Manny Ramirez in the lineup, but when he needed a break, I … [Read more…]

It’s time for me to take a hiatus from my 5 x 5 workout.I feel like I’m breaking up with a longtime girlfriend, the one who is my perfect match. I know we will get back together, but the relationship simply isn’t working in the moment. I love her, but I need some space.I’ve been performing this workout for over a year, and I can say that as of last week, I was as strong … [Read more…]

If you don’t remember reading about the superstar editor of Kaplifestyle, start here, and then rejoin us.Before starting the 5 x 5 program that I recommended to her, Steph sent me some information on her health issues. First, some background. I have a congenital disorder (Ehlers-Danlos Syndrome). It is a rare condition, and my specific subtype is even rarer. This disorder … [Read more…]

Friends,Sometimes the discussion taking place in the comments section is powerful enough to deserve a post of its own. I can be more efficient with my replies and give new readers a glimpse into the conversation.On Wednesday, I posted about Crossfit and introduced my friends, Cassidy and Hunter. As expected, the topic was somewhat controversial and there are those on … [Read more…]