“You don’t have to see the whole staircase, just take the first step.” –MLK Jr.My current schedule has me training with heavy weights on Mondays, Wednesdays and Fridays and running sprints on Thursdays and Sundays.On Tuesdays and Saturdays, I walk. I don’t have a set distance or time.  I just go.  For me, these strolls are about consistency, not the workout.  I like the … [Read more…]