I’m four days into my master plan to acquire behemoth calves. Because I’m doing this workout in addition to my usual schedule, I’m training twice a day. Even though the daily calf routine requires only ten minutes, it’s still technically a workout and is by no means easy.Y’all know I encourage appropriate rest between workouts. Remember, you’re repairing tissue and building … [Read more…]

Hello, I’m Kap, and I have skinny calves.Over the course of my MLB career, my teammates often busted my balls about my lower legs. Perhaps their ribbing came because I showed my little guys off by going socks up with my baseball pants, but more likely, it’s because they don’t quite match the rest of my physique.For many years, I tried to build them up. I worked on … [Read more…]

Stroll into a gym and you’re much more likely to hear “How much do you bench?” rather than “How’s your range of motion?” Over the years and after much trial and error, I learned the easiest method to touch our toes over the course of time. I’m pleased to teach you today.When I began weight training as a teenager, flexibility never entered my mind; I just wanted to be bigger … [Read more…]

Is it narcissism to focus on obtaining a specific look on our own single body part? Perhaps, but both men and women alike desire that chiseled ab look.We are funny (and sometimes pathetic) creatures, aren’t we? Now that we’ve given ourselves an excuse to be shallow, shameless and…sliced up, it’s time to point out how to get there. While the formula is uncomplicated, the … [Read more…]

Remember my man Fred? If not, take a quick peek and meet us below when you’re ready.Today we say goodbye. Fred is leaving us, wiser and more equipped to stay consistent. He’ll be back someday. Kappppyyyyyy,So, full disclosure……this will be my last week of the Kap 5×5 program.  I have to tell you, the program I loved everything about it. Well, ok, not exactly! … [Read more…]