We’ve been discussing naps frequently around here. I’m fascinated by the idea of improving cognitive function, boosting hormone production and generally becoming more effective in life by simply taking a break and napping.Today, I’m curious about how to optimize for good sleep. More specifically, I’m mining for what sort of surface is ideal for the most Zs. We can’t always … [Read more…]

After yesterday’s interlude, we return to our weekly open thread.Chris: Maybe you’re not aware of it as you breathe in the warm fresh ocean air of Malibu or bask in sun of the Dominican, but here in New England we have been buried with about 8 feet of snow during the last month. For those of us that shovel, how should we factor it in with our 5×5’s and with rest? Leading … [Read more…]

This post has no evidence. It’s not about fitness or health or well being or communication. It’s about my fantasy.I long to get lost in the world.I want to follow train tracks on foot into the mountains with no assurance of where I’ll end up.I want to enter random dive bars in strange countries and order ice-cold beers by pointing at the pictures of the frosty mugs … [Read more…]

If you’re pissed off at the actions of another, pause before you take action. A deep breath and a few hours will allow you to manage nearly every situation more appropriately.Some people believe that in order to be a strong leader, expressions of authentic anger are necessary. There is some research to back this up. From fastcompany.com: In a recent study, participants … [Read more…]

Y’all know Stephanie, our unusually knowledgeable editor and my partner here at Kaplifestyle. You also know she likes to use herself as a science experiment for the benefit of our readers. As we often do, she’ll talk about her learns with intermittent fasting, and I’ll chime in as the supportive (or cynical) voice of the reader.Four days ago, I officially completed my one … [Read more…]