What are your thoughts on [protein shakes, powders, pills, etc.]?

I eat and recommend real, whole foods.  Supplements should be used sparingly, if at all.

How do I get muscles like yours? Do you take steroids or human growth hormone?

I have never taken steroids or human growth hormone. I strongly advise against shortcuts like these and will always be here to tackle this important question. My lifting routine and nutrition habits produce my results. I lift weights three times a week; you can see my routine and suggestions for getting started here.

That’s the only workout you do?

If you’re looking to build muscle, it’s the workout I suggest. I also sprint twice a week, but I don’t suggest this for folks trying to add mass.

All I have to do is lift weights? That’s it?

Nutrition, the foods you ingest, matter at least as much as your workouts, particularly if you’re looking for a flatter stomach. You can check out my top 20 essential foods.

Website information:

Kaplifestyle is hosted at MDDHosting.com