Cardiovascular training is not the easiest path to achieve your leanest, firmest physique.  One of the best fitness decisions I ever made was to stop doing cardio.There was a point in 2007 when I was pounding the pavement for many miles weekly. Throwing on a hoodie and headphones and getting lost in a long run is pure freedom for me. I embrace the trance, the intense sweat … [Read more…]