Here at Kaplifestyle, we’ve touched on walking quite a bit. Y’all know sprints are part of my weekly routine. I ride bikes less frequently, but perhaps it’s time to share the love with cycling uphill.You may remember the last time I mused about bikes. I was in town, mobbing the streets of Minneapolis for the All-Star Game. Now, I’m in Kansas City for the World Series, but … [Read more…]

Y’all know we range far and wide on Kaplifestyle. Music, sports, fitness…it’s all fair game. Sometimes the three come together exquisitely for a post.My music tastes are eclectic, but Rage Against the Machine has been the soundtrack for the finest of my workouts. Several years ago, I met Rage’s bass player, Tim Commerford. Our kids go to school together in Malibu, and we … [Read more…]

Minneapolis, I love you. It isn’t because you’re hosting the All-Star Game or because Prince lives here (although that helps), but because you encourage folks to ditch their cars and hop on a bicycle.As I do in every city, I began my visit by searching for a local co-op or organic grocery store. I found one and hit the road, navigating through the streets with my face … [Read more…]