Love is guacamole and guacamole is love.You already know how nutritionally powerful avocados are. With a few simple additions, you can create an even healthier and tastier snack.My first key ingredient is the shallot. The flavor profile of the shallot is slightly sweeter than a red onion and adds the right bit of balance to the salt and acidity of my mix. When making … [Read more…]

European sailors en route to the New World used avocados in place of butter. I’m guessing those seamen were all about flavor and consistency. They knew they were ingesting a true super food, newfangled ideas about cholesterol and heart health be damned. There is nothing quite like scooping out a bite of creamy green heaven. From Medical News Today: “Apart from being an … [Read more…]