Hey there, KL readers. As you may have heard, I’m headed back to work in baseball. I’m genuinely ecstatic. You’ve been following for some time, so you’ve likely heard me throw out the JFK quote, “Do not pray for easier lives, pray for stronger men.” I believe through building stronger men and women, we make the world a safer, more negotiable place. I’ll have a chance to … [Read more…]

Remember my man Fred? If not, take a quick peek and meet us below when you’re ready.Today we say goodbye. Fred is leaving us, wiser and more equipped to stay consistent. He’ll be back someday. Kappppyyyyyy,So, full disclosure……this will be my last week of the Kap 5×5 program.  I have to tell you, the program I loved everything about it. Well, ok, not exactly! … [Read more…]

“It is easier to find men who will volunteer to die than to find those who are willing to endure pain with patience. “ -Julius CaesarWhen you begin your 5 x 5 workout program, or any new training routine for that matter, please leave your ego at the door and practice patience.My brother Jeremy texted me about a week ago:“Joined a gym for the first time in nearly 4 … [Read more…]

Quick reminder, my friend Fred is an NBA executive who, 8 weeks ago, began the 5 X 5 lifting program and recently added sprints. For further context, check this out then rejoin us.Fred reached out excitedly to me today. Just completed my 8th week of the Kap 5×5 training system. Few items of note. My strength has increase at a nice steady pace and I am really digging the … [Read more…]

If you don’t remember reading about the superstar editor of Kaplifestyle, start here, and then rejoin us.Before starting the 5 x 5 program that I recommended to her, Steph sent me some information on her health issues. First, some background. I have a congenital disorder (Ehlers-Danlos Syndrome). It is a rare condition, and my specific subtype is even rarer. This disorder … [Read more…]