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  • Protein Powder Alternatives

  • fat

    Next time you’re at the store choosing a peanut butter, please grab a natural, organic jar. Your PB should have only one or two ingredients, either peanuts alone or peanuts and salt.Remember those peanut butter and jelly sandwiches from your childhood? The ones with the creamy Skippy on Wonder Bread with the Smucker’s jelly that…

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  • Break the Addiction – Stop Sugar Crashes

    If you’re looking for a quick fix to lead you to better health and well-being, I’ve got you. Remove all processed items from your home and office. If they don’t exist, you can’t consume them. When we were teenagers, Lisa, my darling ex-wife, and I used to spend hours at her mother’s home during the…

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  • Almond versus Peanut Butter

    In Little League, everyone’s a winner. In the battle of almond versus peanut butter, we’re not teaching sportsmanship, but we don’t really need to crown a champion, either. In order to have an intelligent discussion on this topic, let’s state the obvious – this discussion is about the virtues of almonds and peanuts; their form…

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  • Cocktail Class 2: Game On

    My cocktail lineup is pretty thin. Knowing how to masterfully create one drink (this martini) will never make me a successful spirits manager. I’ll lose every game without some variety. I need to start building my team’s depth chart, and I know just who to ask. Before I reach out to Stephanie, let’s talk some…

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  • Workout Progress

    You all remember my friend Fred, right? He’s the NBA executive who came looking for workout inspiration and decided to take a crack at my 5 X 5 workout. Today, I have an update on his progress and answer some of his questions. I know how thoroughly invested we all are in Fred’s life, so…

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  • diet

    Keeping a food journal can make or break your quest to get in the best shape of your life.Does any of this sound familiar?A husband and wife make a pact. They are going to get in shape, and they are going to do it together, as a team. Shoulder to shoulder they stand; they’ve got…

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  • weight lifting

    You don’t have to limp around after exercising to be assured you had a fruitful workout. Pain does not necessarily equal gain.As a teenager, I assessed my workouts based on my subsequent level of soreness. I assumed if I was gingerly walking around the day after a tough training session, I was getting bigger and…

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  • Sunflower Seeds

    Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. Thanks, whfoods.com. I don’t think I would have gotten away with that definition in the dugout, though. Most of us know them better as those salty jobs stuffed into the cheeks of baseball players…

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  • Salty Snack? Try Clams

    I discovered a new snack I am enjoying the hell out of, smoked clams in olive oil. Of course, I must share my pleasure with you and encourage you to partake. There is no logical reason why tuna in a can is mainstream while other tin-enclosed seafood remains relegated to a niche market. Now that…

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  • Guacamole (with Recipe)

    Love is guacamole and guacamole is love. You already know how nutritionally powerful avocados are. With a few simple additions, you can create an even healthier and tastier snack. My first key ingredient is the shallot. The flavor profile of the shallot is slightly sweeter than a red onion and adds the right bit of…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap