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  • Open Thread: Week 27

    Gavin provides us with our topic for musing today. You recently invited the readers of this blog to engage in more counter discussion of positions you have taken (to paraphrase you). Not your first time, and not surprising to anybody that frequents the KL. I think your mind would spin out of control if you…

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  • Visual Learning

    Be on the lookout for a video from my next visit to the grocery store. A former coworker and friend of mine asked that I capture a visit. He, like many of us, is a visual learner and cares to view the items on the shelves and in the basket. In order to be an effective…

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  • Kavita Channe – Unlucky Breaks [Guest Post]

    I haven’t yet had the opportunity to meet Kavita Channe in person, but I’ve experienced her powerful vibes through social media and her sharp TV persona. She’s an exceptionally hard worker and positive energy spills from her vessel. Her post is brave. Sharing personal stories with the world isn’t easy. By putting herself out there, she’s offering up her roadmap…

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  • Cooking Trial and Error

    Don’t let fear of mistakes stop you from cooking dinner. You needn’t be perfect in the kitchen; you simply need to be brave. I made oxtail tonight. I did it all wrong, and it was phenomenal. Author Jeff Potter’s take, via ivillage.com: Potter is eager for cooks to bring science back into the kitchen, and…

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  • General

    Traveling can cause even the most dedicated, disciplined eater to stray off course.Here’s a pretty natural unfolding of events. You arrive in a foreign city, and your body’s clock is off. You’ve been stuck on an airplane and taken the strong, bold step of avoiding snacks at the airport, assuming you’ll grab a meal first…

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  • 10 Pages a Day – Chris Archer [Guest Post]

    A beautiful mind. Perhaps you’re now thinking of Russell Crowe; I’m thinking of Chris Archer. Too dramatic? Maybe, but it’s how I feel. Next time Arch is on TV or conducting a radio interview, listen closely. His thought processes, regardless of topic, are not typical for anyone, let alone an elite professional athlete. His mind…

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  • Ryan Kalish – A Personal Journey [Guest Post]

    I respect Ryan Kalish for the man that he’s been, the man that he is and for the man that he’s becoming. He’s consistently looking for ways to improve as a human being and has a genuinely inquisitive and receptive mind. Our discussions delve deep into topics into which most athletes don’t even care to…

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  • When most normal folks crave comforting soup, they head to their local deli and grab a pint of chicken noodle. Our know-it-all editor and my partner at Kaplifestyle, Stephanie, isn’t normal, folks. She takes a typical family’s winter situation and makes an otherwise easy solution difficult. She rehydrates (whatever the hell that means) dried mushrooms…

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  • Portobello Pizza – Cravings Made Healthier

    If it’s your last meal, forget about health and well-being. For all the other times, maintain your nutritional goals by finding a healthier substitute. If you were a fly on the wall last night on the Fox Sports Live set, you would have witnessed me tackle the following question from anchors, Ryan Field and Cole…

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  • Michael Bowden – Playing and Eating in Japan [Guest Post]

    Michael Bowden and I first crossed paths when he was in the minor leagues with the Red Sox organization. I could go on and on about how much the Sox front office respected him, but I’ll keep it simple. As of 2008, there was plenty of buzz about him as a prospect, perhaps superior to…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap