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  • Protein Powder Alternatives

  • injury

    Hello, my friends, and thanks for joining week 12 of our open thread. We don’t have time to waste. Let’s roll.Charlie says: Being an elite athlete, I am sure you have dealt with your fair share of injuries. I recently suffered a torn labrum which required surgery. I rehabbed slowly but surely, returned to my…

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  • indulgence

    We’ve been talking a ton about soup round here. Specifically, the health benefits of the homemade broth. Lest you think we don’t value balance, we’ll offset the healthy and savory by tossing in some sweet indulgence. You may think this post, from our know-it-all editor and my partner at Kaplifestyle, Stephanie, is about dessert. It’s actually…

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  • fat

    Opting for a low-fat diet while on a training program might sound like the right thing to do to get lean, but the opposite may be true, particularly when it comes to hormone production. From marksdailyapple.com: Eat plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful…

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  • commitment

    Humans are fundamentally social animals. The ability to communicate is one of our most important skills. Our ability to express ourselves defines and shapes us. It leads to feeling understood which is essential for our mental wellbeing.To date, Kaplifestyle has been running for more than 8 months. I have shared daily to the tune of…

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  • coffee

    All coffee beans are not created equal. More specifically, the roasting has a substantial impact on both the flavor and the caffeination of your cup.In my early 20s at a boutique hotel in Diamond Head, Hawaii, I began a deep love affair with coffee. While playing in the now deceased Hawaiian Winter Baseball league, I’d wake…

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  • coconut oil

    This morning, I was speaking with several baseball players about the benefits of adding coconut oil to coffee. I expressed to them that while mixing the two has its virtues, they can each stand alone as powerful contributors to our general health and well being. More specifically, we dove into the many uses of coconut oil. I…

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  • cholesterol

     In Little League, everyone’s a winner. In the battle of almond versus peanut butter, we’re not teaching sportsmanship, but we don’t really need to crown a champion, either.In order to have an intelligent discussion on this topic, let’s state the obvious – this discussion is about the virtues of almonds and peanuts; their form as…

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  • calories

    If you’re interested in calorie burning value at the margins, stand more and sit less. We’ve discussed how to improve posture, but it’s time to advocate for standing while we work.There is actual science to support the fact that standing burns more calories than sitting. From Keith Barr, Ph.D, a renowned scientist in the emerging…

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  • budget

    I never thought I’d be posting about aluminum foil. However, as I walked down the aisles of my local market, I saw the Reynolds Wrap was selling for $9.49; the house brand came in at $5.99. That’s a nearly 60% cost increase for the name brand. I had to ask why. From mainstreet.com: By choosing…

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  • almonds

    “I’m a movement by myself, but I’m a force when we’re together,” said the date to the almond. These two nutritional warriors are fabulous on their own, but combined, they satisfy any craving you may have. Yes, I just quoted Ne-yo, and yes I’m humiliated.My splendid ex-wife, Lisa, laughs when I tell her it’s time…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap