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  • Protein Powder Alternatives

  • pre-workout

    Water is the answer.My son and I start our afternoon grabbing lunch at a restaurant in Malibu; one we’ve never tried. I decide on the salmon over quinoa with a mango salsa. The waiter delivers the dish to our table; it looks fantastic. It tastes as delicious as it looks, and I wipe it out…

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  • salad

    Say “water chestnuts.” Did you manage it without laughing? If so, I applaud you. If you consume them sans appreciation for their delectable crispness, I can’t relate to you (relax, I’m kidding). If you were not previously aware of their nutritional punch, allow me to educate you. From livestrong.com: Water chestnuts contain 10 percent of…

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  • triceps

    The bench press is the most essential upper body move for overall strength, power and muscular development. It has also inspired the world’s most ridiculous question: Man, how much can you bench?This query is both embarrassing and meaningful. The amount of weight an athlete can move off of his or her chest translates directly to…

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  • communication

    In order to be a strong communicator, sometimes you have to shut up and listen.I’ve always enjoyed the process of problem solving. My first inclination is always to come up with a solution. In recent years, however, I’ve discovered that playing a hushed role is far more effective to another working through an issue. From…

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  • overtraining

    I’m four days into my master plan to acquire behemoth calves. Because I’m doing this workout in addition to my usual schedule, I’m training twice a day. Even though the daily calf routine requires only ten minutes, it’s still technically a workout and is by no means easy.Y’all know I encourage appropriate rest between workouts.…

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  • back

    The Romanian Deadlift (RDL) is a good fill in for your star player, the squat.I was a role player with the Boston Red Sox during 2003-2006. I usually started versus a tough lefty, I pinch ran, played defense and generally kept the line moving as necessary. The Red Sox and their fans knew that our…

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  • weight lifting

    The bench press is the most essential upper body move for overall strength, power and muscular development. It has also inspired the world’s most ridiculous question: Man, how much can you bench?This query is both embarrassing and meaningful. The amount of weight an athlete can move off of his or her chest translates directly to…

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  • Fresh versus Frozen Vegetables

    If you have vegetables in your freezer, you have less room for toaster waffles. I prefer fresh, raw vegetables whenever possible, but I enthusiastically endorse picking them up frozen if that’s the easiest option for you. We’ve already established the benefits of buying meat in bulk and freezing it, but freezing vegetables might be even…

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  • Body Language and Confidence

    It’s been well publicized that your body language can have a remarkable impact on the way people respond to you. More importantly, there is growing sentiment that your body language changes the way YOU respond to you. If you’ve been reading my posts, you know I use the word intuition quite a bit. I believe…

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  • freezer

    I need a cow, pronto.Who hasn’t uttered those words? My growing young men, 100 pound pit-bull and I are carnivores. Between the three of us, and the dog, we consume an immense amount of animal flesh. The amount of time I’m spending in the car and store obtaining the meat has reached an all-time high.…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap