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  • Protein Powder Alternatives

  • kids

    Young men and women are in complete control of very few elements in their life. What they ingest is one of them.We’re all aware of the childhood obesity issue in the United States. Independent of this as a concern for the moppets in our lives, we can unite in the desire for our country’s children…

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  • bulletproof upgraded coffee beans review

    If you dare to call yourself bullet proof, expect your Kevlar to be tested. In this post, we’ll touch on Bulletproof’s base product, Upgraded Coffee, and the techniques they use to spread the word. A friend hit me up months ago and mentioned that he knew somebody connected to the company. They wanted to send…

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  • Two Weeks or a Lifetime?

    Every January, folks around the world commit to better health. Unfortunately, many gravitate towards fad diets and cleanses as their jumping off point.  These diets make trendy claims about quick weight loss and detoxification. Those enticing promises are just enough bait to entice people to swallow the hook. For this new year, I suggest a…

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  • Parenting a Young Athlete

    I dig the comments section of this blog. Not only do I get to interact with readers, but plenty of posts are inspired by people asking for assistance I feel I can provide. In this case, Evan Longoria’s guest post about the state of youth baseball here at Kaplifestyle prompted numerous comments. Reader Ben, with…

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  • kids

    If speaking is silver, listening is gold. This Turkish proverb is correct. Among the most significant gifts one human being can give to another is listening. From Dr. Rachel Naomi Remen, M.D.: Listening is the oldest and perhaps the most powerful tool of healing. When we listen, we offer with our attention an opportunity for…

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  • Getting Your Goat

    We should eat more goat. Goat is one of the most popular red meats in the world. Relatively speaking, we barely eat any. In the States, we mostly eat cows, pigs and chickens. I’ve raved about the benefits of all three before. We trust the health benefits of the omega 3s we get from salmon…

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  • Savor, Share and Be Happy

    If you’d like to be happier, savor your pleasurable moments with intensity. If you spend some time with me, you might get sick of hearing me talk about how much I appreciate wind.  I dig the sound it makes as it whips through the trees. I genuinely light up when I get to fall asleep…

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  • Protein Powders

    Powders are for snorting. If you want protein, you should be eating real food. You know my views on shortcuts, and protein powders undoubtedly belong in that blender. I get my protein in a form my body recognizes, via the flesh of humanly raised animals. But I’ve finally cracked. For you, not for me, I’ve…

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  • Bodyweight Exercises

    I have dedicated immense amounts of time to improving my fitness level. Nevertheless, I still occasionally bite the hook baited by lying headlines. In this particular case, the irresistible article promised a full circuit workout using only body weight. Like most folks, I like to stroll around the web. Every day, I notice a headline…

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  • juicing

    Life gets crazy. When you’re out and about tackling daily activities, sometimes you need to make a pit stop and grab easy nutrition. Ideally, this should just be to tide you over until your next meal.You know that the big fast food chains are loaded down with artificial ingredients and no redeeming nutritional value, but…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap