I’m sure you’ve seen the commercials for the pills and gels promising to reduce the symptoms of “low T.” “It’s just a number,” they say, then promise increased muscle and bone mass, elevated mood, more energy and a whole host of other benefits. Sounds appealing. Perhaps you can skip the pills. I have an alternate solution.…

I want to work with people who flag problems and then offer up solutions. Whistle blowers, tattletale, and rumormongers are a dime a dozen. If you took one-tenth the energy you put into complaining and applied it to solving the problem, you’d be surprised by how well things can work out… Complaining does not work as a…

Motivation comes in all forms. There’s no cookie cutter formula, and there’s no one right answer. Some folks sponge intrinsic desire to drive them forward, others look to outside forces for their inspiration. In the world of athletics, we can strike a healthy balance. You may remember our discussions surrounding doing good work simply for…

I’m on the road right now for World Series pre- and post-game coverage with my FOX team. Travel can present unique challenges to our well-being, so I work harder to stay on point when I’m away from home. How often do you travel for business and find yourself eating meals in your room or the…

Educating others is exhausting, but also fulfilling and one of the most worthwhile endeavors we can pursue. It is well-documented at this point that we care deeply about mining for value at the margins around here. In our day-to-day jobs, we may be ultimately responsible for hundreds of people or just a few. Whether we…

Dear inquisitive and intelligent drinker, Liquor is like cheesecake – rich and delectable, an extraordinary sensory experience if the quantity and quality is spot on; downright nauseating if the quality is poor and the amount gluttonous. I can’t think of a single reason why a healthy minded and bodied adult of legal age shouldn’t enjoy…

Our brains need a break, both from everyday routines and, in particular, our workouts. Over the course of time, doing the same thing day in and day out leaves us with a stale routine. Our workouts become drab and exhausting. There’s only one way to break out of that rut. We must experiment with something…

There is a reason children around the world are told “eat your veggies” instead of “drink them.” I’m frequently asked about juicing, cleanses and liquid diets. My reply is generally the same: “I’m thrilled that you want to eat more fruits and veggies. I’m also pleased that you’re making an attempt to become more nutritionally…

It absolutely makes sense to pour resources and research into creating a work environment and office space to inspire creativity and collaboration. Much like a comfortable, high-quality bed improves sleep, the modern office space should improve productivity at work and by extension, enjoyment of life. Companies are seeking ways to improve employee efficiency and retention. One of the key…

Friends and loved ones often ask for advice. Whether it’s to lose body fat, get stronger physically or mentally, most folks are working toward a goal. I often ask them to start logging their behaviors and activities. Understanding our practices is critical when trying to understand ourselves. Matt Paré developed his mind’s strength when he…