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  • Collaboration

    In any organization, including people in important decisions is of paramount importance. It makes them feel heard and, subsequently, confident in their positions. We are trying to construct a more inclusive society. We are going to make a country in which no one is left out. -Franklin D. Roosevelt A few years back, I was…

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  • Moving Away From Rules

    Making rules doesn’t encourage people to follow them. In many cases, setting policies undermines our ability to make decisions and robs us of our ability to think critically. From inc.com: What we now know from over a hundred years of studying organizations, is that rules follow the law of diminishing returns: The more rules you impose,…

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  • Showering Without Soap

    There isn’t much I won’t do for my readers. I’ll be putting my body (and reputation!) on the line to experiment with showering without traditional soap. It turns out that that Johnson and Johnson, among other soap producing companies, have been selling us a form of perfume masquerading as detergent for our skin. As a…

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  • Sharpen Yourself Through Debate

    “Honest disagreement is often a good sign of progress.” -Mahatma Ghandi If you want to make improved decisions and elevate your critical thinking skills, do not avoid confrontational conversations. In fact, you should embrace the challenge and seek out debate. Your mind will grow stronger. From ideate.org:  “The process of debate offers profound and lasting…

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  • Pushing Boundaries

    We are not defined by our job descriptions. Whether you’re a CEO or an intern on your first day of the job, society’s boundaries are negotiable. In baseball, we have a saying. “You don’t have enough dirt in your spikes.” This statement is absurd. It’s used to suggest, because you’re a rookie, you’re incapable of…

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  • King Versus Sockeye Salmon – How to Choose

    Salmon is one of my favorite proteins. When a recent trip to the grocery store yielded more options than I was expecting, I had to do a taste test. If you remember my salmon recipe from earlier this year, you know one option you should never choose. Always purchase wild-caught salmon, please. If fish is…

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  • Working Relationships

    Developing strong interpersonal relationships in the workplace contributes to culture and provides increased job satisfaction. From mindtools.com: Human beings are naturally social creatures – we crave friendship and positive interactions, just as we do food and water. So it makes sense that the better our relationships are at work, the happier and more productive we’re…

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  • Chewing Gum (with natural gum recipe)

    During my playing career, I was definitely a pack a day guy. I might go through 10-15 during every nine inning game. Cigarettes? No. Chewing gum. I wasn’t alone. Look around the league and you’ll see endless examples of dudes chomping while manning their respective positions. It’s just habit for us. For me, it actually…

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  • Flexibility and Stretching (with sample routine, video)

    Stroll into a gym and you’re much more likely to hear “How much do you bench?” rather than “How’s your range of motion?” Over the years and after much trial and error, I learned the easiest method to touch our toes over the course of time. I’m pleased to teach you today. When I began…

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  • Brown versus White Rice

    I approached the Chipotle counter to grab a burrito for my son. His order is simple, carnitas and rice. My young man is certainly consistent with his tastes. Here comes the query – brown or white rice? I’m guessing you think you know my answer. Brown rice is the easy choice, right? Everyone knows it’s…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap