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  • Physical Activity Improves Mental Performance

    When gearing up for a mental challenge, physical activity improves mental performance.  Strong bodies are a dime a dozen; if you want to impress me, reveal a strong mind. Often, the two are engaged in a harmonious partnership. Whether it’s an interview, test, important conversation or anything needing focus, achieving peak performance involves both your…

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  • Warm Ups

    If we stay open, we can mine value from every interaction. I learn a ton from the responses I receive, via texts and emails from friends and loved ones, after I write a post. I sit down at my computer daily for growth and continuing education. I’m grateful for the chance to teach, but I’m more grateful…

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  • Fat Washing Cocktails [Guest Post]

    I knew I wanted to introduce a guest blogger at some point to Kaplifestyle. I’ve been hemming and hawing, waiting for the right moment to give it a shot. Providing a platform to teach is among the greatest gifts a man or woman can give to another. When our editor, Stephanie, told me about her…

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  • Cardio Before Weight Lifting

    A light cardio warmup can improve your weight training experience. For a long time, I’ve believed that best way to get loose for swings in the cage is to take those same swings at a lower level of intensity and build up to your desired effort level. I’ve implemented this theory into my weight training…

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  • Optimizing Sleep Temperatures

    If you’re optimizing for improved sleep, cooler temperatures in your bedroom might be the move. Today, I spent some time chatting with former Navy SEAL and current sleep expert, Kirk Parsley. His life’s mission is to change the way the world views sleeping. He submits that when we are sleep deprived, we are essentially drunk.…

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  • insulin

     Stress affects your mood, your enjoyment of life and your time with loved ones. Sounds obvious, right? But stress doesn’t just make you feel irritable; it may cause you to hold body fat as well.It’s relatively uncommon to walk into a grumpy 9-5 office and find a bunch of healthy fit people (sans Michael Scott,…

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  • Dead Lifts

    I told you a while back that the king of all weight training exercises is unequivocally the squat. I won’t pedal backwards on that declaration. That said, if you aim to build power, speed, strength and athleticism, you’ll want to incorporate dead lifts. As an ancillary benefit, if you go hard enough, your back will look…

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  • choices

    Fast food is evil. The goal of the entire industry is to sell the lowest quality food possible in massive quantities. That’s their model in a nutshell. I hate fast food and everything it stands for.That being said, fast food is inarguably convenient and inevitably part of some lifestyles. I can’t recommend it, but if…

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  • Inspirational Speeches

    If you’re looking for an alternative way to get motivated to train, try absorbing the message of a strong speaker. Loved ones often ask me what I listen to in order to get me fired up for a workout or an event requiring inspiration. They generally seem confused when I suggest Martin Luther King Jr.’s…

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  • Eat Carbs! Particularly This One (with Recipe)

    A friend recently asked me if I have a sweet tooth. The answer is unequivocally yes! What I’ve found, however, is when we change our lifestyle to remove nearly all the added, refined sugar from our diets, real food begins to taste sweet. We can satisfy our desire for decadence in a manner consistent with…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap