Menu
  • Protein Powder Alternatives

  • Food Energy and Eggplant

    The energy of food, just like its attractiveness and tastiness in general, is subjective. Don’t believe the hype. I love my friend Susie, Boston’s best health coach. You remember her from our popular post on the many benefits of coconut oil. Susie is all holistic and stuff. She once told me that eating apples after…

    0Comments

    Read More

  • Kicking the Coke Habit

    One of the best catalysts to jump start your 2014 healthy living program is removing soda from your daily eating plan. Whether your goal is to lower body fat, improve vitality or just generally be healthier, replacing the sugary, carbonated artificially flavored beverages with water will drastically increase your chance for success. Everyone knows that…

    0Comments

    Read More

  • hot sauce

    You’ve been following along, so you know I can’t get enough spice in my food. Eggs, Japanese yams, they all get the same warmth from a splash of hot sauce.I love the chili-garlic flavor that explodes out of the Sriracha bottle, but I must admit I cringe a little every time I reluctantly glance at…

    0Comments

    Read More

  • Guacamole (with Recipe)

    Love is guacamole and guacamole is love. You already know how nutritionally powerful avocados are. With a few simple additions, you can create an even healthier and tastier snack. My first key ingredient is the shallot. The flavor profile of the shallot is slightly sweeter than a red onion and adds the right bit of…

    0Comments

    Read More

  • Benefits of Naps

    This morning, I sat at my kitchen table exhausted from working late last night and waking up at the crack of dawn to get my young men off to school. My workout loomed large. I scheduled a tough one with a spotter, so I knew I’d be pushing myself exceptionally hard. I didn’t look forward…

    0Comments

    Read More

  • naps

    You know how we feel about naps around here. Next time you lie down, try putting on some classical music.Today, I shared some time with a former NFL player. He played 10 years in the league and led his team in receptions on more than one occasion. He told me that he believed naps gave…

    0Comments

    Read More

  • Guacamole and Pork Chops: On Food Assumptions

    We often encourage you to challenge your assumptions around here. Usually when we do, the topic has slightly deeper energy. Today I’m going to push you to address skeptically the notion that you need chips to enjoy guacamole. We have conditioned our minds that we can’t truly enjoy certain foods without the accompaniment of others.…

    0Comments

    Read More

  • Benefits of Naps

    This morning, I sat at my kitchen table exhausted from working late last night and waking up at the crack of dawn to get my young men off to school. My workout loomed large. I scheduled a tough one with a spotter, so I knew I’d be pushing myself exceptionally hard. I didn’t look forward…

    0Comments

    Read More

  • Sweet Thursday – Date Sugar

    There is nothing like the sweet anticipation of a date. In this case, date sugar will leave you feeling satisfied and confident that you did yourself a nutritional solid. Date sugar is unique because it’s not extracted from anything. It’s not cooked or melted down. It has nothing injected into it. It’s simply dried dates…

    0Comments

    Read More

  • Core Strength Moves

    You don’t need fancy exercises to build core strength. If your desire is to inspire the muscles around your spine and midsection to fire, squat. A Kaplifestyle reader reached out to me to ask about a good core routine for beginners. Waltz into any fitness center and you’ll find folks twisting with cables, doing various…

    0Comments

    Read More

I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap