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  • March 2014

    Ask people what the word “sushi” conjures up in their minds and you’ll get a variety of answers. Some will immediately envision raw fish, others will think about deep fried soft shell crab with avocado, cucumber, imitation fish eggs and mayo. When I think about sushi, I think about perfectly cooked rice, served cool and seasoned…

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  • March 2016

    It absolutely makes sense to pour resources and research into creating a work environment and office space to inspire creativity and collaboration. Much like a comfortable, high-quality bed improves sleep, the modern office space should improve productivity at work and by extension, enjoyment of life.Companies are seeking ways to improve employee efficiency and retention. … [Read more…] Our know…

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  • May 2014

    Kale is certainly the trendy kid on the block when it comes to dark leafy greens. It has earned a place in my kitchen, but some other greens deserve consideration as well.One cup of kale has 36 calories and 0 grams of fat. Who cares? Almost all your greens will boast exceptionally low calories, and…

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  • September 2014

    Much in life is outside of our control. As a Major League Baseball player, I learned the importance of taking charge of areas within my control. Small adjustments can have major impacts.Baseball is a game of centimeters. Let’s look at a recent example.Jordan Zimmermann tossed the Washington Nationals’ first no-hitter on Sunday. Steven Souza Jr.,…

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  • August 2014

    If it’s your last meal, forget about health and well-being. For all the other times, maintain your nutritional goals by finding a healthier substitute.If you were a fly on the wall last night on the Fox Sports Live set, you would have witnessed me tackle the following question from anchors, Ryan Field and Cole Wright.“Kap,…

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  • December 2014

    Building your critical thinking muscle is just as important as adding lean tissue to your physique.Exactly one year ago today, I set out to write posts about health, fitness and food. You know the story of how we got started. I knew this blog would make me stronger, but I had no idea how. My…

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  • February 2015

    Welcome to the 25th edition of our weekly open thread. Let’s get started.Zach opens:Do you have alternative exercises that fit into the 5×5 if you don’t have access to a squat rack or bench? For various reasons, the only gym I can get to has a handful of machines and free weights (limited to 50lbs),…

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  • May 2016

    Drinking alcohol and training for performance and lean tissue are not mutually exclusive. In this post, I’ll be sharing why whiskey, weight training, muscle building and fat burning can harmoniously exist. I’ll also be breaking down why more expensive doesn’t necessarily mean tastier when it comes to liquor. Let’s roll.If you’ve been following this blog,…

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  • July 2015

    I learned a ton about playing catch from Pudge Rodriguez. He riffed on how important it was to throw the ball to your partner with authority. He said, “When I play catch, I’m trying to knock the other guy down. That trains my arm to know what to do when I try to throw a…

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  • October 2014

    Changes in posture and gait may simply be part of aging, but they’re not completely out of our control.My grandfather is 100 years old. He’s shorter now than when he was 75, and he stood taller at 50. I’ve always been curious about why and how this occurs. I imagine I’m not alone. From uamshealth.com:…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap