Menu
  • Protein Powder Alternatives

  • My Lifting Routine

    I’ve had extraordinary success with my current weight lifting routine because it is one I can maintain with regularity. There is no substitute for consistency as it relates to workouts. A few sit-ups, pushups and pull-ups done several times a week invariably beat the most intricate, elaborate exercise program done on and off. A slow…

    0Comments

    Read More

  • Weight Lifting for Women

    Fashion and fitness magazines perpetuate the myth that weight lifting isn’t for women. Females are steered away from the weights and toward Pilates, Yoga or Cross-fit classes. This is absurd – using barbells and dumbbells won’t make a woman look manly or less feminine. The women splashed across covers of bodybuilding magazines with skin stretched…

    0Comments

    Read More

  • Viral Myths: Drink Your Milk

    When you find yourself with a cold, don’t avoid the milk. You may have heard the myth that drinking milk will make a cold worse. Our regular readers know we don’t fall for a catchphrase without doing our due diligence. From listverse.com: A lot of people think that drinking milk while you have a cold…

    0Comments

    Read More

  • Epsom Salts

    Epsom salt baths will make you smell good. They may have a placebo effect in soothing and calming sore muscles, but the science behind the practice is questionable. Every day, I walk by the bag of Epsom salt in my boys’ bathroom and giggle when reading the label statements. Lisa (my amazing ex-wife) buys it…

    0Comments

    Read More

  • Protein Timing

    When training with teammates and loved ones, I’ve often been the one at the end of the workout to emphatically state, “Go home and eat. Make sure you get protein in your system in the next 45 minutes or so. Your muscles will be repairing themselves and you want to provide them with a fertile…

    0Comments

    Read More

  • Controlling Temptations

    Unless you’re an extreme outlier without a trace of an addictive personality, do not play the “just one bite” game. It doesn’t work. You know how this works. Your fantasy football draft is this weekend. You want to have a good time, but you don’t want to ruin all your hard work. You’re prepared to…

    0Comments

    Read More

  • Viral Myths: Drink Your Milk

    When you find yourself with a cold, don’t avoid the milk. You may have heard the myth that drinking milk will make a cold worse. Our regular readers know we don’t fall for a catchphrase without doing our due diligence. From listverse.com: A lot of people think that drinking milk while you have a cold…

    0Comments

    Read More

  • Making Progress or Overtraining

    I’m four days into my master plan to acquire behemoth calves. Because I’m doing this workout in addition to my usual schedule, I’m training twice a day. Even though the daily calf routine requires only ten minutes, it’s still technically a workout and is by no means easy. Y’all know I encourage appropriate rest between…

    0Comments

    Read More

  • My Lifting Routine

    I’ve had extraordinary success with my current weight lifting routine because it is one I can maintain with regularity. There is no substitute for consistency as it relates to workouts. A few sit-ups, pushups and pull-ups done several times a week invariably beat the most intricate, elaborate exercise program done on and off. A slow…

    0Comments

    Read More

  • Indulgences

    It’s Friday. I’m assuming more than a few of you are sitting at work, dreaming of starting the weekend. Although this is a blog devoted to promoting and improving your health and well-being, you know I’m no stranger to indulgences. In fact, I preach it. Depriving yourself consistently is ineffective, so I encourage and support…

    0Comments

    Read More

I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap