The day 19 children and 2 teachers were murdered, we held a moment of silence at sporting events around the country, then we played the national anthem, and we went on with our lives. Players, staff and fans stood for the moment of silence, grieving the lives lost, and then we (myself included) continued to…

The day 19 children and 2 teachers were murdered, we held a moment of silence at sporting events around the country, then we played the national anthem, and we went on with our lives. Players, staff and fans stood for the moment of silence, grieving the lives lost, and then we (myself included) continued to…

The day 19 children and 2 teachers were murdered, we held a moment of silence at sporting events around the country, then we played the national anthem, and we went on with our lives. Players, staff and fans stood for the moment of silence, grieving the lives lost, and then we (myself included) continued to…

The day 19 children and 2 teachers were murdered, we held a moment of silence at sporting events around the country, then we played the national anthem, and we went on with our lives. Players, staff and fans stood for the moment of silence, grieving the lives lost, and then we (myself included) continued to…

The day 19 children and 2 teachers were murdered, we held a moment of silence at sporting events around the country, then we played the national anthem, and we went on with our lives. Players, staff and fans stood for the moment of silence, grieving the lives lost, and then we (myself included) continued to…

Balance in everything we do is the optimal choice for a strong, healthy lifestyle. Chasing extreme trends inevitably leads to worse outcomes for us – physically, mentally, emotionally. Walk into any major supermarket and scan the magazines at the checkout counter. They’re pure comedy, trumpeting the latest beach body diet, guaranteed to have you dropping…

I appreciate all the great questions. Take a look at my previous posts if you’re curious about supplements, general workout routines or how I structure my workout days. Jeremy asks, “Gabe, can you give us an example a sample one day diet outline for yourself?” Love this question. Here’s an ideal day. 6:45am: Tall glass of…

Balance in everything we do is the optimal choice for a strong, healthy lifestyle. Chasing extreme trends inevitably leads to worse outcomes for us – physically, mentally, emotionally. Walk into any major supermarket and scan the magazines at the checkout counter. They’re pure comedy, trumpeting the latest beach body diet, guaranteed to have you dropping…

Tonight, on Christmas Eve, I’m going to write about beef, wild boar and other forms of jerky, because why not? More specifically, I’m going to write this post about how we con ourselves into believing a food is healthy, when, if we’re honest, we know it is not. You’ve been following the blog, so you…

Welcome back to our open thread. Let’s get straight to the action. M. squared writes: Kap- How often are you eating meat per week? Any cardiovascular concerns..? Have you ever flushed this out with a heart doc? Today you spoke of a planned indulgence… Were you referring to the bun and beer? All of the…