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  • Inspirational Speeches

    If you’re looking for an alternative way to get motivated to train, try absorbing the message of a strong speaker. Loved ones often ask me what I listen to in order to get me fired up for a workout or an event requiring inspiration. They generally seem confused when I suggest Martin Luther King Jr.’s…

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  • Dipping Coffee Grounds

    If you’re trying to quit dipping (chewing tobacco) and you dig a little caffeine buzz, replace your Copenhagen with high quality, organic coffee grounds. Today, I sat with a former teammate and close friend in a really awful minor league clubhouse. “Kap,” my friend said, “I need a cup of coffee.”  I, of course, eagerly…

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  • Responding to Guilt Trips: Strength and Kindness

    Guilt trips damage relationships and should never work. You may have noticed that the NLCS just ended, and the World Series is set to begin. As an analyst for FOX Sports, this is perhaps my busiest time of the year. I’m not only in studio for a large part of the day, but I spend…

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  • Rethinking Goals – Stephanie St Amour [Guest Post]

    If you don’t know our superstar editor and my partner at Kaplifestyle, Stephanie, this guest post is a great way to learn her style. She’s beyond driven and inspires me (and our readers) daily with her leadership and grit. She sent me photos of the plates she purchased today which she intends to add to…

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  • Tom Kha Soup (sample recipe) – Stephanie St Amour [Guest Post]

    My editor and partner at Kaplifestyle, Stephanie, comes on. Take it away, Steph.  A few weeks ago, Gabe posted about the benefits of galangal, a rhizome I used in my Thai soup. Several requests came in for the recipe. The soup is my version of Tom Kha Gai (chicken galangal soup). As we’ve spoken about…

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  • Coconut Oil and Why Saturated Fats Are Good

    Coconut oil is always present in my pantry. It’s a great partner for your culinary endeavors, and the health benefits of coconut oil make it a worthy addition to your next shopping list. If being able to withstand the heat makes you tough, consider coconut oil an absolute badass. It’s known for its high smoke…

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  • fats

    Fat does not make you fat!I just hung up the phone with my teammate from 2006, Mike Lowell. Mikey was musing about how he buys low fat ground beef for his chili, sometimes even turkey. He can’t help it; he’s simply doing what society told him to do. By the time we hung up the…

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  • Chocolate? Yes!

    If you’ve been reading my blog for a bit, you know my mantra: fat doesn’t make you fat, sugar makes you fat. However, the health benefits of dark chocolate make it a worthwhile indulgence. Valentine’s Day is my least favorite holiday. Do we really need an appointment on the calendar to express love to another…

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  • Making Better Decisions – Fast Food

    Fast food is evil. The goal of the entire industry is to sell the lowest quality food possible in massive quantities. That’s their model in a nutshell. I hate fast food and everything it stands for. That being said, fast food is inarguably convenient and inevitably part of some lifestyles. I can’t recommend it, but…

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  • Building a Winning Culture

    Building better teammates and creating a winning culture are intertwined. In order to build a long-term, winning culture, it takes months and years of continuous, dedicated, deliberate effort. It’s a never-ending commitment to sharpening each other at every turn. The New Zealand All Blacks, the national men’s rugby team, were smacked in the face with this…

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I aim to plan and consciously choose all of my indulgences. I have the knowledge and willpower to do so, but occasionally, I will have a substantial misfire.

I was in Boston, my home away from home, for the 2004 World Series reunion. I splurged nutritionally as I had intended, but I didn’t map out my large nutritional stumble while watching the game.

I had it all pre-navigated. My two men (12 and 14) and I love to experience travel through food. We think it’s the most efficient and interesting way to explore the culture of a city. We discussed the trip ahead of time and decided on three restaurants where we would fully indulge and eat like kings. We’d start with the team dinner at a fine steak and seafood house, follow it up with breakfast the next morning at a bakery, and finish it out with lunch at a tapas joint in the South End.

The first night the three of us shared bone in filets, swordfish steaks, oysters, giant shrimp, crab cakes, lamb chops, chocolate cake, apple crisps and cold vanilla ice cream. I enjoyed a few glasses of whiskey, neat, and my boys drank Sprite. We left the restaurant 1 for 1. Remember, this indulgence was planned.

The next morning, we went to a bakery suggested by a Boston-based chef friend. The boys picked up scones and French toast; I scored big with a bacon, egg and cheese sandwich on a crusty roll with spinach and tomato. The bite came complete with a Dijon mustard finish that struck a chord with me, managing to last all day. 2 at bats, 2 knocks.

After mobbing around on the T train all morning, making our way to Harvard and back to Downtown Crossing, we landed at our destination for lunch, Toro. Theo Epstein made the recommendation after I mentioned that my boys and I were on a food adventure. This is the guy who went out to get the “washed up” 2002 version of David Ortiz, so he’s proven his scouting mettle. If he thinks it’s a worthwhile trip, I’ll take his advice.

Back to food.

Rather than turn this post into a restaurant review, I’ll keep it simple. I had an out of body experience. Every small plate that arrived was visually captivating and stunning on the palate. We sprinted the gamut. From spicy curry beef empanadas to cauliflower with golden raisins and pine nuts to the pièce de résistance, roasted bone marrow with radish citrus salad and oxtail marmalade. This dish, holy fuck. Our waiter described it exquisitely as “like rich, hot, beef flavored butter.” I was now 3 for 3 and ready for my final at bat.

A theme throughout this entire trip was advance planning. My first mistake was not preparing for this final meal. I figured my boys and I would just eat at the ballpark and didn’t put much thought into it. I knew that the options would be plentiful and come in large quantities. I wasn’t necessarily wrong, but I quickly got off course.

I was running around at Fenway from this place to that, answering questions and meeting folks. My boys were on their own and already up in the suite by the time I arrived around the start of the first inning. They had eaten pizza, snacks and fruit, totally what I expected for them. I walked in starving, my second mistake.  I reached for a plate and piled on decent looking veggies, a huge mound of guacamole, and the only available protein, stale fried chicken strips. I could have reached into my bag and opened a can of wild caught salmon. I didn’t. My defenses were down. I hadn’t snacked. I ingested that garbage and suffered strike one.

You know my stance on processed foods. Those frozen chunks of flour covered meat product provide little nutritional value. I had already experienced a whirlwind day filled with emotion and exertion, and the pizza under the heat lamp began to look lovely.

I advocate indulgence, but I advocate planned, quality indulgence. This was neither. I scarfed down a piece and the drugs hit my bloodstream. I couldn’t chew fast enough. Strike two.

The final pitch of the at bat came in and I chased it. I scarfed down a few more slices, knowing even as I did so that it wasn’t my finest hour.

3 for 4. In baseball that’s a hell of a day. Nutritionally, I expect 4 for 4s from myself almost always. I’m in control, so the high bar is appropriately set. Rather than dwell on it, I’ll do what Manny tells us to do after a rough at bat. “Turn the page, papi.”

I write this from the plane the following morning. I’ve turned the page. Today, I’ve ingested steel cut oats, fresh organic blueberries, a pile of kale, a chunk of a ham steak, a few fresh scrambled eggs and organic black coffee.

In my bag, I have a large salad with tons of fresh veggies, almonds, chicken, organic Hannah yams. I also still have that wild salmon I passed over for pizza in a box.

I’m back on track. I remember last night’s at bat and will make the adjustment without carrying the emotion of yesterday over into today’s game.

I hope you’ll share your stories of strikeouts or home runs in the comments section below.

Kap